When your endorphin levels are high, it feels great. However, you still have some control over the release of endorphins, and there are several ways to get them circulating, which we’ll look at below. The difference between endorphins and these drugs is that endorphins are completely natural and your body produces them as you need them.

These are examples of the wave of happiness you may feel when your endorphins get moving.Įndorphins are able to block pain signals to your brain in a similar way to medications like codeine, oxycodone, and morphine. They are released during exercise or in response to eating, having a hot shower, and during sex. Your body creates and releases endorphins after you experience physical or psychological pain or strain, but also in more positive situations. You can take a free quiz to find out more.Įndorphins are proteins that reduce pain and emotional stress and trigger “good” feelings. Based on your results, we give you personalized advice to help you to find the best foods for your gut health and overall health. Our at-home test uses the latest scientific technology to analyze the unique range of “good” and “bad” bugs that live in your gut. Lower levels could mean you're more likely to experience mental health conditions like anxiety and depression, as well as increased pain levels and certain inflammatory diseases.īelow, we’ll explain what endorphins are, natural ways to get them running through your body, and other things you can do to boost your mood, like improving your diet and your gut health.Īt ZOE, we run the world's largest study of nutrition and gut health, with over 15,000 participants so far. High levels of endorphins can boost your emotional and overall well-being. That’s why endorphins are called “feel-good” chemicals. Endorphins block pain signals between your body and brain and increase pleasurable sensations, creating a general feeling of well-being. When you experience stress or pain, your nervous system releases chemicals called endorphins that help you to cope.

Endorphin game demo